Description
Recorded zoom course exploring the five core governing principles of Adaptable Polarity.
This primarily lecture-based course will combine clear conceptual instruction with guided self-movement and assessment experiences to help you feel these principles in your own body. Participants will also receive a PDF workbook by email shortly before the course.
Together, we’ll explore the foundational patterns that organize the human body and consider how these same principles operate across both micro and macro scales. This course is designed to deepen your understanding of Adaptable Polarity as a practical lens for observing movement, structure, balance, and change.
